W e l l n e s s RISK M a n a g e m e n t
  Making Wellness a Priority, Creating Value for Society
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 Self-Help MOTIVATION

Dr. Ouellette’s  Wellness RISK  Management Progress Chart

This is a redacted progress chart from a Body Builder in Dr. Ouellette's practice. He was quite fit with a lot of muscle mass.

Legend

Red background in a table cell below indicates a Self-Help non-Therapeutic priority level. Whereas a yellow background indicates a secondary priority.

Caution here please: The Red and Yellow cell backgrounds do NOT indicate RED and YELLOW FLAGS. Flags are a clinical skill set for clinicians trained in the meaning of Red and Yellow Flags and how to evaluate them. You will notice that in the clinical Module of the chart below there is a Red Flags item and a Yellow Flags item. This program evaluates for these FLAGS. Those items DO indicate clinical caution and possible further evaluation. That is a clinical call for registered healthcare professionals.

The patient/client/participant reviewing this type of a Wellness RISK Management Progress Chart document will likely have questions on their scores in these FLAG categories due to the significance of these items. We will not get into that here. It is not the place of the Wellness RISK Management Instructor to offer advice on these issues. Rather, a registered healthcare professional with privileges to diagnose, is the place to go for that type of advice. So, be thinking Medical Doctors or Chiropractic Doctors.

Also, the Body Mass Index on Body Builders presents an error due to the extra muscle mass. It is up to the healthcare professional to adjust for that discrepancy.

Code Name: Promo

  

 Male Age: 36 on first date.

Date

1

 

Date

2

Date

3

 

4

 

 5
 Age at Measurement   29    30   36    

 Body Mass Index

  23.86  26.32  26.54    
 Waist/Hip Ratio  0.91  0.88  0.88    
 Bowel Transit Time  10   19  12    

 

Dr. Ouellette's Five Pillars

          
Lifestyles Module          
 1. Spinal Health Lifestyles  55   100  80    
 2. Nutritional Lifestyles  75   90  85    
 3. Exercise Lifestyles  75   100  90    
 4. Rest & Relaxation Lifestyles  80   100  85    
 5. Attitude Lifestyles  70   100  65    

 

Dr. Ouellette's Detailed Nutrition For multiple specialist clinicians.

          
 Nutrition Module          
 6. Digestion  100   90  100    
 7. Eating Behaviours  50   55  45    
 8. Fibre  80   80  100    
 9. Water  80  100  80    
 10. Food Groups  100   85  90    
 11. Junk Food  80   70  65    
 12. Osteoporosis  65   70  75    
 13. Dairy Food  80   90  90    
 14. Wheat Food  90   70  55    

 

Dr. Ouellette's Clinical Suggestions For multiple specialist clinicians.

          
 Clinical Module          

 15. Energy Levels

 90 

  95  90    

 16. Psychological

  100  100  100    

 17. Anger

  100  100  100    
 18. Abuse & Control  100  100  100    
 19. Healthy Relationship  100  100  100    
 20. Red Flags  84   96  100    
 21. Symptoms & Signs  97  97  100    
 22. Pain Severity  18  86  93    
 23. Yellow Flags  49  74  83    
 24. Antioxidant Needs  82  84  78    

 

Dr. Ouellette's Pain Relief Diet

          
Pain Relief Diet Module           
 25. Pain Relief Diet  65  60  60    
 26................................................  95  95  95    
 27.................. ........  80  80  80    
 28...........................................  70  70  90    
 29........................... ........  96  96  99    
 30. TWENTY WAYS to check .........  85  95  85    

 

Dr. Ouellette's Module Averages

          
 Totals          
 1. Lifestyles Total..........  71  99  81    
 2. Nutrition Total ..........   81  79  78    
 3. Clinical Total ..........  82  94  96     
 4. Pain Relief Diet Total .........   82  83  85    
 5. Overall Optimal Health Number .....  79  89  87    

Dr. Ouellette’s Wellness RISK Measurement https://WellnessRISKManagement.com  

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We Manage Wellness RISK

 
Special Note               

Wellness RISK Management is applied research at the science end of the scale.

Knowing Wellness isn't getting Wellness. Doing Wellness is applying the science. We show how that is done.

What Kind of Diseases Are Reduced with Wellness RISK Management?

All chronic diseases are reduced with multidimensional Wellness strategies because of the multidimensional nature of those strategies. Acute diseases are reduced, again because of the multidimensional nature of those strategies.

All organs and systems in the body benefit by reducing Wellness RISK. When the body moves toward optimal health by applying those optimal health secrets which science has discovered, then all parts of the body benefit. We live longer and happier due to less suffering from disease. We perform better at work, better at our recreation pursuits, and better at our interrelationship pursuits too.

Applying the rules laid out in our workshop workbooks and completing all action plan items indicated in the Wellness RISK Management Report of Findings is a ticket to better Health and better living.

It is not particularly easy to get there because we have to fight natural human tendencies that lead us toward disease and suffering.

Most people need help of one type or another. Delivering that help is what Wellness RISK Management is all about.

 

 

 

 

© 2005-2025, Dr. Victor Jean Ouellette, DC, MS, (Retired DNM, RNP, Cert. Acup.), All Rights Reserved.

Retired from Clinical Practice after 52 years of practice: 1973 - June 30, 2025.

Launching Wellness RISK Management